Avoid The Risks Of Blood Sugar Imbalance And Diabetes With These Simple Herbal Solutions
Easy Health Options Staff | Feb 02, 2011 | Comments 194
You are at serious risk for a blood sugar imbalance or full-blown diabetes.
Consider these staggering statistics: The American Diabetes Association reports that about 24 million people suffer from diabetes and a whopping 5 million people are undiagnosed and don’t even know they have the disease.1 Overall, 54 million Americans suffer from some degree of blood sugar imbalance and insulin resistance.1 In terms of financial burden, the total annual direct cost of diabetes was estimated to be a monstrous $174 billion for 2007 alone.1
But in the midst of this diabetes tsunami, most people are never taught any primary preventive measures by their physicians. At most, you might be given some detective tools, such as a blood sugar screening if you are deemed an “at risk” patient. However, the medical establishment does virtually nothing to prevent diabetes and very little to address the underlying mechanisms that give rise to abnormal sugar metabolism.
Today, conventional medicine still focuses on using prescription drugs to lower blood sugar, an approach that is too little, too late to reverse diabetes. Sadly, people with diabetes inevitably experience an elevated risk for a variety of life-threatening and debilitating illnesses: heart disease and stroke, blindness, painful peripheral nerve disease, kidney damage leading to kidney failure, impotency and skin disorders.
Since the more somebody weighs, the greater the risk of diabetes, our children are in particular danger: A study in the American Journal of Clinical Nutrition reports that childhood obesity has climbed to 16 percent of children between the ages of 6 and 11 (95th percentile of body mass index for age) while the girth of another 14.3 percent registers in between the unhealthy 85th and 95th percentiles. These researchers point out that as children’s body weights have become supersized during recent decades, so has this age group’s consumption of fast foods and soft drinks, expanding by nearly 300 percent.2
Grown-ups are growing their weight, too. Research published in the October 2005 Annals of Internal Medicine tracked the waistlines of 4,000 adults for 30 years and verified that becoming abnormally overweight has become frighteningly normal and continues to increase: 9 out of 10 men and 7 of 10 women were found to be on track to be significantly plump. Because extra weight is such a huge risk factor for diabetes, heart disease, arthritis, hypertension, depression and many cancers, the researchers conclude, ”more effective prevention and treatment strategies are urgently needed.”
What Exactly Is Type II Diabetes?
Briefly defined, diabetes mellitus Type II is a chronic disease state stemming from ineffective insulin function. Insulin’s ineffectiveness restricts delivery of sugar to the cells of the body and promotes a destructive build-up of blood sugar levels. (Insulin is a hormone that helps cells absorb blood sugar for energy.) Type II diabetes accounts for approximately 95 percent of diabetes mellitus, while Type I (when the pancreas can’t produce sufficient insulin) accounts for the other 5 percent. But it is Type II diabetes that is treatable and preventable without prescription medication, and therefore is the focus of this report.
Risk Factors For Diabetes
Your risk of diabetes goes up when you have:
- Family history of diabetes in your immediate family or first-degree relatives.
- Excess body weight.
- High blood sugar symptoms of nausea, blurred vision, weakness or moodiness after meals.
- High triglycerides (blood fats)—an early sign of a high insulin state.
- Metabolic syndrome which typically consists of high cholesterol or high triglycerides in combination with high blood pressure and being overweight.
- Skin tags, which have an 80 percent correlation with developing diabetes.
- Polycystic ovary disease, characterized by obesity, facial hair and fewer than normal menses.
- Given birth to a baby over nine pounds.
- African American, Native Alaskan, Native Indian, Asian, Hispanic or Pacific Islander genetic inheritance.
- Any symptoms of increased urination, excess thirst, recurrent blurred vision or numbness in the toes.
- Known heart disease, hypertension or excess anger/depression.
Herbs to Help With Diabetes Control
Historically, since as early as 1550 B.C.3, many herbal preparations have been used to stabilize blood sugar levels. In addition, approximately 400 different herbs have been used as effective medications to control diabetes. However, few of these herbs have been adequately studied to determine their precise effects and potencies.
The more researched herbs that help regulate blood sugar in diabetes include:
- Gymnema sylvestre (leaf) When its leaves are chewed, this age-old herb from tropical India destroys your taste for sugar; it is often promoted as an appetite suppressant for weight-loss. Importantly, several small placebo-controlled trials show that gymnema helps lower blood sugar by enhancing insulin activity. Animal studies indicate that gymnema can double the number of insulin-producing cells in the pancreas and normalize blood sugar levels. Research findings also indicate that gymnema can improve blood sugar control so that people with diabetes require smaller doses of oral diabetes drugs. Plus, several human trials clearly show a quite significant improvement in blood sugar levels with gymnema.4
- Banaba leaf extract This natural herb has been used for centuries in parts of the Philippines, South Asia and India to help regulate blood sugar; research shows banaba leaf mimics the positive effects of insulin.
- Fenugreek (Trigonella foenum-graecum) This botanical has been found to improve glucose levels, presumably by decreasing absorption of glucose in the small intestine. One large fenugreek study examined participants with poorly controlled Type II diabetes and found an average fasting blood sugar decrease from 151 mg/dl (baseline) to 112 mg/dl after 24 weeks.5
- Ginseng root (Korean and American ginseng) This popular herb has been shown to be useful as a treatment for infections and diabetes for up to three months with repeated courses. One study showed a significant reduction in post-prandial (after-meal) glucose versus placebo in type II diabetes. 6
- Citrus aurantium (orange bitters) A stimulant of the sympathetic nervous system, citrus aurantium increases metabolism and lowers appetite.
- Green tea This beverage helps accelerate metabolism and reduce chronic disease. It can significantly reduce food intake, body weight, cholesterol and triglyceride levels. In animal studies, the green tea equivalent of less than five cups consumed daily has been shown to inhibit cataract formation. Another study found that its active ingredient epigallocatechin gallate increased insulin activity by about 15-fold.7
- Bilberry (Vaccinium myrtillus) Billberry’s leaves have a reportedly mild antidiabetic activity and have been shown experimentally to lower blood sugar levels consistently by about 25 percent in animals.8 Traditionally, its blood sugar-reducing reputation has led herbalists to make it a common constituent in ”antidiabetic” teas.9
- Cinnamon Lab tests by researchers at University of California in Santa Barbara (reported in Diabetes Care) show that this spice increases sugar metabolism in fat cells 20-fold. Researchers have also discovered that less than one-half teaspoon of cinnamon daily for 40 days significantly dropped blood sugar levels in 60 study participants with Type II diabetes.
- Devil’s claw (Oplopanax horridum) This South American herb is reputed to help control diabetes. There are reported insulin-like substances in the plant, but its precise chemistry is still under investigation. A mere five drops of a tincture made from its root can help stop sugar cravings.
After you take to heart the risks presented by a blood sugar imbalance and ways to help address those problems, you are much better prepared to analyze the possibilities of diabetes prevention and relief. Obviously, those who suffer Type II diabetes have much more help available than prescriptions like Glucophage®, Actos® and Avandia®. Blood sugar imbalance and diabetes are both treatable without medications that have worrisome side effects if you are willing to take an honest look at (and change!) what you eat and become more physically active while monitoring and moderating the stress you experience every day.
1 American Diabetes Association, Cowie CC, Rust KF, Byrd-Holt DD, Eberhardt MS, Flegal KM, Engelgau MM, Saydah SH, Williams DE, Geiss LS, Gregg EW. Prevalence of diabetes and impaired fasting glucose in adults in the U.S. population: National Health And Nutrition
Examination Survey 1999—2002. Diabetes Care 29(6):1263—1268, 2006.
2 Changes in childhood food consumption patterns: a cause for concern in light of increasing body weights, American Journal of
Clinical Nutrition, Dec 2003. Vol. 78, No. 6, 1068-1073.
3 David Fitz-Patrick, M.D., is an Endocrinologist at the Diabetes and Hormone Center of the Pacific, Ala Moana Pacific Center, 1585 Kapiolani Boulevard, Suite 1500 Honolulu, Hawaii 96814 Tel: (808) 531-6886 http://www.endocrinologist.com/herbs.html.
4 Laura Shane-McWhorter, PharmD, Biological Complementary Therapies: A Focus on Botanical Products in Diabetes. Diabetes Spectrum 14:199-208, 2001.
5 Sharma RD, Sarkar A, Hazra DK, Miehra B, Singh JB, Sharma SK, Maheshwari BB, Maheshwari PK: Use of fenugreek seed powder in the management of non-insulin-dependent diabetes mellitus. Nutr Res 16:1331—1339, 1996.
6 Vuksan V, Sievenpiper JL, et al. American ginseng (Panax quinquefolius L) reduces postprandial glycemia in nondiabetic subjects and subjects with type 2 diabetes mellitus. Arch Intern Med 160:1009—1013, 2000.
7 Richard A. Anderson, Ph.D. from the University of California in Santa Barbara but on behalf of the USDA’s Agricultural Research Service in Beltsville, MD.
8 Cignarella A, Nastasi M, Cavalli E, Puglisi L: Novel lipid-lowering properties of vaccinium myrtillus L. leaves, a traditional antidiabetic treatment, in several models of rat dyslipidaemia: a comparison with ciprofibrate. Thromb Res 84:311—322, 1996.
9 Wichtl MW: Herbal Drugs and Phytopharmaceuticals. Bisset NG, Ed.Stuttgart, Germany, Medpharm Scientific Publishers, 1994.
Filed Under: Alternative Medicine • Diabetes Concerns • Easy Health Digest™
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