Balance Your Blood Sugar With Supplements
Dr. Michael Cutler | Nov 29, 2010 | Comments 180
I’ve always preferred natural remedies to prescription medications. But the recent news regarding Avandia® really hit home.
Diabetes is caused when a person has high blood sugar because their body does not respond well to insulin or does not produce enough of the hormone. Diabetes affects nearly 24 million people in the U.S., and close to 250 million people worldwide, and Avandia® is one of the most popular drugs taken by diabetic patients. However, major health risks associated with the drug, including death, started surfacing from the year 2000. Avandia® has been associated with a 40 percent increase in the risk of heart attacks, as well as an increased risk of congestive heart failure, bone fractures and in some cases, vision loss.
Because of Avandia®, the FDA changed the 80-year-old approval process for diabetes medicine in 2008, so that drugmakers must conduct clinical trials for two years before putting them on the market. But for many it was too late.
Fortunately, there are powerful nutrients that can help reduce your blood sugar safely, naturally and effectively:
- Omega-3 fatty acids from fish, primrose oil and even from flaxseed oil
- Digestive enzymes taken with meals
- Alpha lipoic acid
- Chromium
- Biotin, zinc and vanadium from a multivitamin
The following nutrients can prevent both the oxidative stress and the sugar coating on the cells (called glycosylation) that occurs in diabetics. I recommend getting these vitamins from whole-food sources instead of from synthetic vitamins.
- Vitamin C
- Vitamin E
- Selenium
- Vitamin B6
- Magnesium. It is thought that a magnesium deficiency can interrupt insulin secretion and increase insulin resistance
- Manganese can activate the enzymes involved with glucose metabolism and is important for the production of both energy and antioxidants
- Inositol
- Conjugated linoleic acid increases your insulin sensitivity
- Omega-6 fatty acids may aid in the reversal of nerve damage
- CoQ10. Some studies have shown that CoQ10 can stimulate insulin production and reduce fasting-blood glucose and other blood sugar markers by up to 30 percent
- Folic acid
- Vitamin B12 is helpful in slowing—or even preventing—diabetic eye problems
- L-Carnitine helps you build muscle instead of fat
These natural herbs can help you control blood sugar problems:
- Garcinia cambogia reduces appetite and inhibits fat production
- Gymnema sylvestre (leaf) is a great way to stop sugar cravings
- Fenugreek decreases absorption of glucose in the small intestine
- Citrus aurantium (“orange bitters”) increases your metabolism
- Green tea also increases your metabolism. It can significantly reduce your food intake, body weight, serum cholesterol and triglyceride levels.
Other harmful effects of diabetes
Conventional wisdom about blood sugar and your health is wrong. Many people have blood sugar problems… but have no idea about the severity of their condition. Blood sugar problems can cause major health disasters, including damage to your eyes, kidneys, heart and blood vessels, as well as your teeth and gums.
According to the Mayo Clinic, the higher your blood sugar levels, the more elevated your risk of:
- Cavities (tooth decay)—The starches and sugars in food and beverages interact with the bacteria in your mouth, and a sticky film known as plaque forms on the outer surface, or enamel, of your teeth. The acids in the plaque attack the enamel, which leads to cavities. The higher your blood sugar levels, the greater the amount of sugars and starches—and the more acid wearing down your teeth.
- Gingivitis (early gum disease)—Diabetes can weaken your ability to fight bacteria, and this can cause more plaque to build up on your teeth. Without regular brushing and flossing, this plaque will harden under your gumline and become tartar. The longer the plaque and tartar are allowed to remain on your teeth, the more irritation they cause to the gum area along the base of your teeth—known as the gingiva. Eventually, your gums begin to swell and bleed—a condition known as gingivitis.
- Periodontitis (advanced gum disease)—If gingivitis is allowed to go untreated, it can lead to a serious infection that destroys the bone and soft tissue that support your teeth—a condition known as periodontitis. Periodontitis allows the gums to pull away from your teeth, causing your teeth to become loose—even to the point of falling out of your mouth. People who suffer from diabetes usually have more severe cases of periodontitis, because diabetes lowers your resistance to infection and slows the healing process.
However, you can make a commitment to manage your blood sugar imbalance through natural methods and lifestyle changes to decrease your chances of developing dental problems. I recommend you don’t smoke, because this bad habit increases the risk of serious blood sugar complications—including gum disease.
A common eye disorder among diabetic adults
Nearly 30 percent of U.S. adults with diabetes are estimated to have diabetic retinopathy, with about 4 percent having a vision-threatening form of the condition, according to a study in theJournal of the American Medical Association.
Diabetic retinopathy, which is damage to the retina caused by complications of diabetes, is the leading cause of new cases of legal blindness among adults 20 to 74 years of age in the U.S.
Researchers conducted a study consisting of more than 1,000 diabetics between 2005 and 2008 to determine the most recent prevalence and risk factors of diabetic retinopathy in the U.S. population among those over 40 years old.
The current findings represent an increase of about 40 percent for diabetics who have the condition, and an increase of two-and-a-half times for diabetics who have a vision-threatening case of it compared to estimates from the last similar study, conducted from 1988 to 1994.
Researchers also found that the independent risk factors for diabetic retinopathy include being male, higher hemoglobin A1c level, longer diabetes duration, use of insulin and higher systolic blood pressure. Researchers say that this information is important for early detection and treatment of diabetic retinopathy.
Individuals with diabetes are advised to control their blood sugar, cholesterol and blood pressure to help prevent complications such as diabetic retinopathy.
Children with diabetes suffer from weak bones
Findings of a new study that links kids’ risk of diabetes with an increased risk of weak bones may give many parents a wake-up call to get their kids exercising. Researchers from the Medical College of Georgia report that overweight children at risk for developing type 2 diabetes before puberty may also have an increased risk for weak bones.
Scientists studied 140 overweight children between the ages of 7 and 11 who got little regular exercise for the study appearing in the Journal of Bone and Mineral Research. They found that the 30 percent with signs of poor blood sugar regulation had 4 to 5 percent less bone mass than those with regular blood sugar regulation.
The study found that higher amounts of visceral fat (around the abdominal area) were associated with lower bone mass, while more body fat overall was associated with higher bone mass. Researchers say increased physical activity may provide an all-natural remedy for both the threat of diabetes and weaker bones.
The cost of treating diabetes in the US
The Agency for Healthcare Research and Quality (AHRQ) reports that United States hospitals spent $83 billion in 2008 caring for people with diabetes, and that one out of every five hospitalizations during that year involved a person with the disease.
The AHRQ found that there were more than 540,000 hospital stays specifically for diabetes, and roughly 7.2 million stays for diabetic patients who were admitted for other conditions such as heart disease, kidney damage, infection or foot or leg amputation during the year.
In addition, the study found that hospital stays for people with diabetes cost institutions 25 percent more than stays for people who did not have diabetes.
According to the Mayo Clinic, risk factors for developing diabetes include family history, being overweight, leading an inactive lifestyle, and high blood pressure.
Exercising, maintaining a healthy weight and eating a healthy, balanced diet are among the best ways to prevent diabetes and control blood sugar levels naturally.
In summary
Although the Centers for Disease Control and Prevention has previously cited obesity as a primary factor in an individual’s risk for diabetes, a poor diet can play a much larger role in the chance of developing this condition.
Specifically, the foods that are high on the glycemic Index (GI) can be responsible for spikes in blood sugar levels that may lead to diabetes, as they are broken down into glucose very quickly. Many high-ranking items on the GI include refined carbohydrates or white flour.
So even if you’ve already have diabetes, you can take major steps to slow—or even reverse—the progression of your symptoms. All it takes is a handful of natural strategies and a powerful commitment to your own health and well-being.
Filed Under: Alternative Medicine • Bone Health • Diabetes and Metabolic • Diabetes Concerns • Easy Health Digest™ • Exercise • Herbs and Supplements • Nutrition • Vision
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Have you already setup a fan page on Facebook ?*’`,;
You can increase your blog visitors by having a fan page on facebook.-’.~:
Have you already setup a fan page on Facebook ?.”-”`
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