Choose Not To Get Sick
Peggy Layton | Feb 16, 2011 | Comments 182
If you’ve ever been jealous of people who hardly ever get sick and look years younger than their physical age, mull this over: Everyday lifestyle choices divide those who look forever young from the too-soon-decrepit. What you decide to eat and drink, how much time you set aside for sleep and your exercise habits all contribute to your resilience and personal energy.
You make these choices every day. Beneficial lifestyle decisions lead to personal growth and wellness. The other path leads to decline and premature aging.
Pouring It On
There stands the glass and what you choose to pour into it exerts a powerful influence on the state of your health. Unfortunately, if you’re like most of us, you’ll guzzle a soft drink or two today. The average American imbibes 16 ounces of soda pop a day, the highest per capita consumption in the world. That’s a poor choice. Soft drinks contain high fructose corn syrup, a sugary contributor to our obesity epidemic.
And don’t think diet soda is a better choice. The artificial sweeteners used in diet drinks are addictive, problematic chemicals that distort metabolism. Ironically, studies show that they don’t even help you lose weight. Instead, research demonstrates that the more diet soft drinks you take in, the more you’re liable to weigh. Plus, other studies show that if you drink a diet soda every day you raise your risk of stroke by more than 60 percent.
Better choices for beverages include water and herbal teas which have no calories and satisfy your thirst. Plain water is often best since water is so important to the body’s physiology. Overall, the human body is about 60 percent water. Water comprises 70 percent of your brain, 90 percent of your lungs and 75 percent of your muscles. In addition, water is essential to nutrition, digestion, absorption, transportation of vital nutrients and elimination.
To calculate your ideal water intake per day, take half your body weight in pounds and consume that number of ounces. For example if you weigh about 150 pounds you should drink 75 ounces per day. An easy way to drink enough is to down a quart of water first thing when you wake up and sip the rest throughout the day. That type of program can help normalize your blood pressure and take off unwanted pounds. For example, my husband brought his high blood pressure under control by drinking a full gallon of water every single day.
Herbal teas are helpful because they both detoxify the body and provide extra hydration. If you need sweetener in your tea, use the herb stevia. At the same time as it sweetens, stevia stabilizes blood sugar.
Eat Six Small Meals Daily
If you want to feel more energetic (and not get sick as often), whole foods are the kind of real foods that are richest in vital nutrients. For the best nutrition, choose foods that are as close to their natural state as possible. These include raw fruits, vegetables and whole grains. Buy them fresh and eat them fresh. For, while processed foods are filled with health-threatening preservatives, natural, whole foods have the phytonutrients your body needs to fight disease.
Read food labels and avoid foods filled additives like the flavor enhancer monosodium glutamate (MSG). Also choose to not eat foods made with white flour and sugar. Otherwise a diet of processed foods will make you gain weight and feel sluggish.
Daily eating tips:
- Eat a good breakfast. A couple of eggs can help you eat less the rest of the day. A protein drink with fruit or berries and flax seed can also sustain you until lunch.
- Eat smaller meals and eat more often.
- Eat organic whenever possible to avoid toxic chemicals and fertilizers. Grow your own garden and shop for whole foods at local farmers’ markets.
- At the supermarket, stick to the outside aisles of the grocery store where the whole foods and produce resides.
- Eat raw or unpasteurized dairy products like whole raw milk (or even goat’s milk), yogurt and unpasteurized butter from a dependable, local dairy farmer. Yogurt contains friendly bacteria vital to a strong immune system
- Avoid fast food.
- If you must eat out, choose vegetables and lean meats. Places like authentic Mexican restaurants can provide fresh salads. Eat rice and beans; in combination, their amino acids offer a complete protein.
- Stick to reasonable portion sizes: three to four ounces of meat (lean chicken, fish, lean ground beef); a tablespoon of olive oil; a half cup of starchy foods like whole grains; an ounce of nuts.
- About two-thirds of your meals should be vegetables along with 25 percent as protein in the form of lean meats or other protein foods. About 10 percent should be whole grains.
- Snack on raw fruits and nuts.
- Limit your salt. Too much salt can cause a rise in blood pressure. A lot of processed foods are loaded with sodium to enhance the flavor of the food.
- Avoid MSG. Research demonstrates that MSG can triple your chances of obesity. It can also trigger migraine headaches and other allergic reactions. I am chemically sensitive and if I eat MSG, I am sick within 20 minutes.
- Limit your intake of fats such as oils, margarine, trans fats etc… use healthy fats like olive oil, coconut oil, flax seed oil and fish oil.
- Ban junk food from your house. It is too tempting. Keep healthy snacks around like beef and turkey jerky. Also stock dried fruits, nuts, whole grain crackers and brown rice.
- Do not eat late at night. Nothing by mouth after 8:00 p.m. (except water). Late snacks and meals stimulate digestion and disturb sleep.
- Avoid sugar as much as possible, indulging in sweets no more than twice a week. The more sugar you eat, the more the body craves sweets. If I must eat something sweet I take one taste and that’s all I need. That keeps me from feeling deprived.
Regrow Your Body Today
Exercise boosts immunity and it is the best way to ensure that your constantly re-growing body grows back stronger. The trillions of cells in the body live briefly, die and are replenished over and over again in endless cycles. Your bones, blood cells, hair, muscle and brain cells are always in a constant state of renewal. Consequently, you physically transform into a new or renewed person about every three to four months. In this process, exercise is one of the choices you can make to offset damage to the body’s structures that accumulate over time. Exercise strengthens the cells and helps them resist disease. Lack of exercise leads to cellular degeneration.
Our bodies were designed for movement. When you exercise, your physiology shifts into a healthier gear. Of course, exercise requires focus and concentration to start and maintain a long-term program. But if you commit to consistent exercise, you can produce astounding results:
- Exercise on a regular basis can cut your chances of a heart attack by 75 percent.
- Exercise can double the legs’ muscle strength in three months.
- Exercise can keep your brain younger, significantly reducing your chances of losing brain function as you age.
Sleep Your Way To The Top
Adequate sleep is also essential for good health and staying healthy. Research shows that when you skimp on sleep or sleep badly you increase your cancer risk, weaken your memory and even increase your chances of being unemployed!
In addition, a study at the University of California at San Diego found that if you sleep less than five hours a night you increase your risk of a heart attack and shorten your life expectancy. The optimum amount of sleep seems to be about seven to eight hours a night.
It should be obvious that all of these healthy lifestyle choices are fairly simple to implement. But after you decide to make these choices, you have to actually incorporate them into your daily schedule.
And you’ll love the end result: A more vigorous you!
Filed Under: Alternative Medicine • Easy Health Digest™ • Nutrition
I agree, exercise but only adapted to the individual, lots of smaller meals and juice greens, wheat grass, and sprouts. If people say they do not have the time then health and nutrition is not a priority. The house, car and new fitted kitchen takes their priority. We all have choices but I do not see a sick patient in hospital worrying over the house etc.
Health is wealth, the body can only take so much abuse and then without warning fails. People put the best oil in their cars and service them, why not take time out and make their body number one priority
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