If You Have Big Waistline Genes, Exercise Can Still Exorcise Pounds
Easy Health Options Staff | Feb 16, 2012 | Comments 0
If you’re overweight, your genes may make it harder to lose pounds. But exercise is a key ingredient for fighting a genetically complicated battle of the bulge.
Laboratory research at the University of New South Wales has shown that exercise and a calorie-restricted diet can prevail for weight loss.
“Eating well is obviously a good thing, but exercise is the key. Our previous studies showed that offspring of obese mothers who ate well but were sedentary weren’t able to reverse the metabolic risk factors. It was only in this study when exercise was introduced that improvement was recorded,” Professor Morris said.
Filed Under: Easy Health Options News • Nutrition • Weight Loss
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