Walk Or Run Away From A Cold
Easy Health Options Staff | May 11, 2011 | Comments 47
If you don’t want to get sick with a cold, start walking. Or run. Research shows you can decrease your chances of a cold by being physically fit.
According to research published by the British Journal of Sports Medicine, people who are physically fit and active have fewer and milder colds. The researchers tracked the respiratory health of 1,000 adults up to the age of 85 for 12 weeks during the autumn and winter of 2008. In this study, scientists found that folks who said they were physically active on five or more days of the week and felt fit had only half the number of sick days with a cold as those suffered by people who hardly ever exercised.
The researchers note that exercise boosts the performance of the immune system, increasing the number of immune cells circulating in the body that can catch and destroy cold viruses. That’s important in the U.S. where the number of colds we’re catching seems to be on the rise. Gallup reports that last year we suffered 20 percent more colds than we did the year before.
Filed Under: Alternative Medicine • Easy Health News • Exercise • Exercise and Fitness • General Health • Immunity
My spouse and i must claim how much your commentary is almost certainly superior that leave others trained many matters media reports. I numerous perception i believe presently. Thanks this in turn. I hope you can continue running coupled with continue write about brand-new data that we all thought although.
My friend first found your blog on Google and she referred your blog to me.-;*,’
The color of your blog is quite great. i would love to have those colors too on my blog.`’-”.
This post seems to recieve a good ammount of visitors. How do you promote it? It offers a nice unique spin on things. I guess having something useful or substantial to talk about is the most important factor.
Well, another blogger already posted a topic like this.”"~`’
Hi, do you have a facebook fan page for your blog?~~.”"
I see that you are using WordPress on your blog, wordpress is the best..;*’.
What would be your next topic next week on your blog.-,;:;
Only a few blogger would discuss this topic the way you do.’”.“
You are so cool man, the post on your blogs are super great.-:.;,
Have you tried twitterfeed on your blog, i think it would be cool.~-.’-
I always visit new blog everyday and i found your blog.;*-’,
I see that you are using WordPress on your blog, wordpress is the best.’”:`,
My friend first found your blog on Google and she referred your blog to me.-;~;;
Very well said, your blog says it all about that particular topic.”~`’”
Great blog post and nice discussion among the comments.;.”-:
Sometimes, blogging is a bit tiresome specially if you need to update more topics.-”",*
A blog like yours should be earning much money from adsense.~;:`~
Isn’t it entertaining if we always talk about topics like that.-;;’.
Judging by the way you write, you seem like a professional writer.*`-,”
Very well said, your blog says it all about that particular topic.:*,:-
Oh i really envy the way you post topics, how i wish i could write like that.–,,~
I really love the way you discuss this kind of topic..”::’
I just added your RSS Feed on my RSS reader, it is so nice to read your blog.-.*:;
I bookmared your site a couple of days ago coz your blog impresses me..:~”.
Your blog is one of a kind, i love the way you organize the topics.~~~~`
Perhaps you should also a put a forum site on your blog to increase reader interaction.~`.”
I just put the link of your blog on my Facebook Wall. very nice blog indeed.:`.,,
I’m new to your blog and i really appreciate the nice posts and great layout.:*”,-
Well, another blogger already posted a topic like this.-:`”`
Isn’t it entertaining if we always talk about topics like that.,~,`:
I’m new to your blog and i really appreciate the nice posts and great layout.-”‘.’
I just added your RSS Feed on my RSS reader, it is so nice to read your blog.`,*:,
Only a few blogger would discuss this topic the way you do..`”‘-
Perhaps you should update the php server on your webhost, WordPress is kinda slow.;,;”,
I always visit new blog everyday and i found your blog.;:”.*
Hey, what kind of anti-spam plugin do you use for your blog.’“~`
Your blog would increase in ranking if you post more often.’,;*,
The thing i like about your blog is that you always post direct to the point info.-`-:*
I love to visit your web-blog, the themes are nice.’-:’.
I always visit your blog everyday to read new topics.**,,:
I will invite all my friends to your blog, you really got a great blog.”,”‘.
I always visit your blog everyday to read new topics.:*,’,
Your blog never ceases to amaze me, it is very well written and organized.:,’,~
I always visit new blog everyday and i found your blog.;::-~
We’m encountering an issue with the rss . Don’t realize why I’m not in a position to sign up for it. Will there be any person acquiring equal rss problem? Anyone who understands kindly reply. Thank you
Good post. Site required a few seconds in order to fill, however definitely worth the hold out.