What To Do If You Experience Prostate Problems
Easy Health Options Staff | Mar 02, 2011 | Comments 172
It’s embarrassing. It’s annoying. It’s exasperating. And it’s controllable. We’re talking about the distressing inconvenience of the side effects associated with prostate problems. This often means midnight treks to the bathroom to pee, pain when you start and end urination and dribbling when you’re done. It can be frustrating when nothing you do seems to help, no matter how careful you try to be.
The key to controlling these symptoms is understanding what causes them, so you can learn how to cope and prevent them in the future. The walnut-sized prostate gland is situated at the base of the bladder. The urethra runs from the bladder through the prostate and through the penis. As the prostate gets bigger, which often happens as you age, it constricts the flow of fluid through the urethra, contributing to several unpleasant and annoying symptoms:
- A need to urinate frequently during the night
- Urinating more often during the day
- Urinary urgency — a strong and sudden urge to pee
- Slow-to-start urine stream
- Lack of force in the urinary stream
- A slight stinging at the beginning and end of urination
- Urine “dribbling” sometime after urination ends
- The sensation that the bladder hasn’t been emptied entirely
- The need to urinate again only a few minutes later
For the most part, these symptoms by themselves don’t require medical attention. They can often be controlled by certain urination management techniques that you can practice on your own. If the symptoms are particularly bothersome to you, consult a healthcare professional for help. In particular, you should seek medical care if you experience these symptoms:
- Inability to urinate
- Painful urination
- Blood in the urine
- Discharges from the penis other than urine
- Continuous or severe urinary incontinence
If you want to decrease your chances of prostate problems, then studies indicate a diet loaded with certain fruits and vegetables may be your best bet. Researchers analyzed comprehensive data from various trials and concluded that antioxidant- and flavonoid-rich sources like tomatoes, citrus fruits, berries, onions and carrots have anti-oxidative and anti-inflammatory properties.
More often than not, using self-help management techniques and natural supplements such as saw palmetto, pumpkin seed, lycopene, red clover and nettle can also help manage your prostate health. It’s important to remember that frequent urination, stinging and dribbling are often not a threat to your health or your life, although they can be awkward and embarrassing.
Currently more than 30 million men over the age of 60 will experience decreased prostate health, but it doesn’t have to mean decreased overall health. With natural nutrients, vitamins, minerals and a healthy diet, you can help restore your prostate function to optimum levels.
Filed Under: Alternative Medicine • Easy Health Digest™ • Exercise • Nutrition
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