Yoga For Brain And Body
Dr. Michael Cutler | Mar 28, 2011 | Comments 188
Flexibility and strength are great boons to health. And when you make an activity like yoga one of your playful exercises, research shows you increase natural chemicals in the brain that improve your mood and lessen anxiety.
If you don’t know much about yoga, Pilates, chi gong and their variations, it’s time to widen your exercise horizons. These are invigorating, playful exercises which leave you energized, not fatigued. They employ stretching, strength, meditation and concentration as their foundations.
If you have never actually performed yoga or its meditative cousins, you may be surprised to know how effectively it builds strength and flexibility. You can even expect to work up a sweat. However, yoga is much more than just a physical workout. Yoga practitioners say it can become a way of life.
Mind Preparation
Historically, the physical movement of yoga was intended to prepare the mind and body for seated meditation. Today’s yoga classes often weave spiritual meditation into the ancient wisdom of its physical practice.
There are a wide variety of yoga practices including the gentle movement of hatha yoga, the vigorous vinyasa flow yoga, the more nourishing restorative yoga, the introspective yin yoga and many others. I recommend you explore the various forms of yoga, attend a few classes, and discover which ones are most appealing.
The amazing thing you’ll discover about yoga is that at all levels, from beginning to advanced, it causes you to feel passion in your playtime activity. It activates your mental concentration in coordination with your breath. It guides you to feel inspiration, connecting you to your spiritual or divine self—which is your inner master teacher.
Five Principles
The five main principles of yoga consist of proper relaxation, proper exercise, proper breathing, proper diet and positive thinking along with meditation. Yoga’s focus on relaxation releases muscle tension and puts your whole body at rest. By calming mind and body, you revitalize your nervous system and move toward an inner peace that has a soothing effect on all your other daily interactions.
Furthermore, the physical changes linked to yoga occur from practicing yoga postures. These entail initial relaxation of the eyes, neck, shoulders and whole body; stretching in positions that involve standing, kneeling, sitting and backbends; and poses that enhance your sense of balance. Yoga continually improves your core muscle strength and flexibility when you hold postures for an extended time while simultaneously stilling your mind and controlling your breathing.
Pilates
Pilates is different and, for some people, more difficult than yoga. Invented 70 years ago by Joseph H. Pilates, this technique is a favorite of professional dancers. Instead of emphasizing stretching, it focuses more on strengthening your core including your abdominal and gluteus muscles. The outcome of Pilates training is a balanced, firm and supple body. You also develop a flat stomach, resilient support in your legs and a strong back.
Chi Gong
Chi gong is a Chinese medicine practice that uses breathing, movement and concentration similar to yoga and Pilates. Chinese medical practitioners believe that when you are sick or in pain, circulation of your chi (life force energy) is stagnant or blocked. Chi gong opens the flow of chi and stimulates the circulation of your blood, oxygen and endorphins (your body’s natural morphine-like or “feel-good” chemicals) to all parts of your body.
Since your mind controls the circulation of chi energy, you must focus your mind to make chi gong effective. This is not the exercise for you if you like to distract yourself by reading a book or singing along to music when you work out.
Of course, it doesn’t matter which playful exercise you decide you like as long as you pick one out and keep at it. According to the Centers for Disease Control and Prevention (CDC), only 30 percent of Americans report that they exercise routinely. At the same time, nearly 70 percent of American adults are overweight. Interestingly, in the CDC study 85 percent of the participants surveyed believed they live a healthy lifestyle. But a healthy lifestyle mustn’t neglect a fun, consistent playtime activity.
Personal Flexibility
As I have discussed previously, events in my personal life have developed my inner strength and flexibility. After my wife Amy and I decided to separate, we had to decide to have the strength to just allow others their opinion of our decision to break up. And soon they, in fact, accepted it. Yet after all that was done, none of what happened socially was really significant. What mattered was our own personal happiness. But I soon realized that being alone is not happiness.
The separation began an important chapter in my personal learning and development: How to survive living alone. Yes, I did visit Amy and the children often. We stayed close and discussed everything. I lived nearby to ensure this would happen.
However, the void of not having a companion taught me new lessons in making my own happiness. And I received all sorts of advice. The one piece of intelligence that kept coming back to me was that I needed the ability to be happy and comfortable while alone before I could be blessed with the perfect new companion.
I realized this didn’t mean being content as a perpetually single man, but rather that I needed to experience solitary inward peacefulness to avoid feeling overly needy for companionship. Yielding to a desperate desire for another would merely attract someone else who was overly needy and would deter anyone desirable.
In fact, my lessons in how to develop ideal, mature relationships and companionship were just beginning. I began reading about interpersonal relationships and discovered what are now some of my favorite books, including The Five Love Languages, by Gary Chapman; The Mastery of Love, by Don Miguel Ruiz; and The Way of the Superior Man, by David Deida. I not only became deeply interested in marriage and relationship books, but also in people’s experiences and opinions on the topic. I began to see that the ways I had used to demonstrate my feelings as a husband had not drawn my wife to me but had unintentionally increased the distance between us.
I had been oblivious to how my misguided efforts to strengthen my marriage had actually weakened it. But the more time I had to myself to reflect on this process, the better I understood my mistakes. Hopefully, you or a loved one can learn from my blunders and relationship lessons. And I will include more details in upcoming reports.
Sincerely,
Michael Cutler, M.D.
Author, Easy Health Digest
Filed Under: Alternative Medicine • Eastern Medicine • Easy Health Digest™ • Exercise and Fitness • Mind & Body • Traditional Medicine • Yoga
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[...] Yoga For Brain And Body | Easy Health Options These entail initial relaxation of the eyes, neck, shoulders and whole body; stretching in positions that involve standing, kneeling, sitting and backbends; and poses that enhance your sense of balance. Yoga continually improves your core muscle strength and . But a healthy lifestyle mustn't neglect a fun consistent playtime activity. Personal Flexibility. As I have discussed previously, events in my personal life have developed my inner strength and flexibility. [...]
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I love this post. Yoga is said to be the best form of exercise. I haven’t tried Pilates. But yoga is a portable form of exercise. You can take it anywhere. That’s why I do it!
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I’ll immediately grab your rss as I can not find your email subscription link or e-newsletter service. Do you have any? Please let me know in order that I could subscribe. Thanks.
I was also reading a topic like this one from another site.:”`,.
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This really answered my downside, thank you!
A blog like yours should be earning much money from adsense.,*;”,
Good article. It is quite unfortunate that over the last 10 years, the travel industry has already been able to to take on terrorism, SARS, tsunamis, influenza, swine flu, as well as the first ever entire global tough economy. Through everthing the industry has really proven to be robust, resilient as well as dynamic, obtaining new methods to deal with misfortune. There are always fresh troubles and chance to which the field must once again adapt and respond.
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Major thanks for the article post. Will read on…
RSS Feeds on your blog sometimes does not work.”"~”‘
Your blog has the same post as another author but i like your better.`’;::
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Today, I went to the beach front with my kids. I found a sea shell and gave it to my 4 year old daughter and said “You can hear the ocean if you put this to your ear.” She put the shell to her ear and screamed. There was a hermit crab inside and it pinched her ear. She never wants to go back! LoL I know this is completely off topic but I had to tell someone!
I’m not sure why but this blog is loading extremely slow for me. Is anyone else having this problem or is it a problem on my end? I’ll check back later and see if the problem still exists.
brilliant writing, interesting and right to the point
Perhaps you should also a put a forum site on your blog to increase reader interaction.-*”;,
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I think your blog is getting more and more visitors.”,,*”
When do you think this Real Estate market will go back right side up? Or is it still too early to tell? We are seeing a lot of housing foreclosures in Oviedo Florida. What about you? I would love to get your feedback on this.
you have got a terrific weblog right here! would you prefer to make some invite posts on my weblog?
The color of your blog is quite great. i would love to have those colors too on my blog.:;“-
It is really amazing to see there is a lot of bullcrap commenting going on on the web these days. You have to ask yourself what really is the goal of thse robots who are doing this. It can be quite a mystery.
Top post. I look forward to reading more. Cheers
Thanks for shaking things up. Cant wait to visualize them all!
Great blog post and nice discussion among the comments.*:~–
I would really like you to become a guest poster on my blog..*.,`
Hi there, I enjoyed Yoga For Brain And Body | Easy Health Options. It was good. View my blog sometime, it all about Altamonte Springs, FL Real Estate.
Hi, do you have a facebook fan page for your blog?’*;“
wonderful put up, very informative. I wonder why the other experts of this sector don’t notice this. You should proceed your writing. I am sure, you have a huge readers’ base already!
Only a few blogger would discuss this topic the way you do.-;-;*
Hey there just wanted to give you a quick heads up. The words in your content seem to be running off the screen in Ie. I’m not sure if this is a formatting issue or something to do with internet browser compatibility but I figured I’d post to let you know. The design and style look great though! Hope you get the problem solved soon. Kudos
You can also put a chatbox on your blog for more interactivity among readers.:~-*-
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I really love the way you discuss this kind of topic.”‘-*~
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I have not checked in here for a while since I thought it was getting boring, but the last several posts are really great quality so I guess I’ll add you back to my daily bloglist. You deserve it my friend.
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