Author Archive for Dr. Michael Cutler
Dr. Michael Cutler is a graduate of Brigham Young University, Tulane Medical School and Natividad Medical Center Family Practice Residency in Salinas, Calif. Dr. Cutler is a board-certified family physician with more than 18 years experience. He serves as a medical liaison to alternative and traditional practicing physicians. His practice focuses on an integrative solution to health problems. Dr. Cutler is a sought-after speaker and lecturer on experiencing optimum health through natural medicines and founder and editor of Easy Health Options™ newsletter — a leading health advisory service on natural healing therapies and nutrients.
The Bitter Truth About Sugar
The health consequences of eating too much sugar (simple carbohydrates) can be ruinous. And while you need a modicum of carbohydrates in your diet for optimal wellness, consuming them in the right proportions is a key to better health.
Surprisingly Healthy Foods
Although the best diets contain a large amount of vegetarian, raw foods, several commonly eaten foods have remarkably robust health benefits. Even if your busy life makes it hard to eat right, simply adding chocolate, coffee and orange juice to your menus can offer a distinct boost to your well-being.
Processed Meats, Dietary Dangers
The evidence keeps mounting: Feasting on fast food means a bigger risk of a fast, short life. Research shows that processed meats in particular often seem to speed the process of physiological deterioration. A hot dog may be an easy, quick meal, but it’s hard on your health.
Eat Your Way To Great Health
To eat the healthiest diet, you have to eat very little meat. But optimal health comes not just from minimizing the meat in your meals; you also have to maximize your consumption of nutrient-rich raw foods.
Vegetarians Live Longer
I don’t stick to a strict vegan diet (I eat some meat), but I embrace the health benefits of mostly raw, fresh produce. I question whether animal meat really improves health or longevity. But minimizing animal meat, eating more nutrient-rich fresh vegetarian foods and restricting calories can provide big health and longevity dividends.
Let Food Be Your Medicine
To be truly healthy, you have to eat nutritious food. Choosing those foods can be pretty simple and straightforward. The reward: a lifetime of better health.
Protect Your Heart With Healing Energy
Heart health has a critical aspect that goes beyond tissues, fluids and nerves: energy. When you focus your life on the healing power of emotions and thoughts you can improve your heart’s well-being in ways that conventional medicine neglects.
Help Your Heart To A Healthy New Year
To improve your well-being, resolve to make 2012 The Year of Your Heart. A few easy, natural measures can vastly improve your heart health. And it doesn’t really take much effort to give your cardiovascular system a better chance at optimum functionality.
Arterial Plaque Is In The Air You Breathe
The air you breathe every day may be threatening the health of your heart, leading to the formation of plaque that blocks arteries. Researchers have found that when you inhale polluted air, your immune system responds by setting off an inflammatory process that leads to artery blockages threatening the heart. By simply breathing cleaner air, you may be able to lower your risk of this dangerous development.
Resolve To Avoid These Heart Destroyers
Stress, bad food and lack of exercise present more dangers to heart health than most people recognize. So, for the upcoming new year, why not resolve to give your heart a fighting chance by avoiding these hazards? Go down a checklist of the most serious risks to your heart, eliminate one at a time, and enjoy a healthier year than you’ve ever had before.
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