Author Archive for Dr. Mark Wiley
Dr. Mark Wiley is an internationally renowned mind-body health practitioner, author, motivational speaker and teacher. He holds doctorates in both Oriental and alternative medicine, has done research in eight countries, mastering the world's holistic healing practices, and has developed a model of health and wellness grounded in a self-directed, self-cure approach. The Wiley Method provides a revolutionary way of providing recovery and prevention of chronic pain, illness and disease. Grab your FREE COPY of Dr. Mark Wiley's "The 3 Secrets to Optimal Health" by Clicking Here...
How To Live Headache Free
Headache misery doesn’t have to ruin your life. Adopt a proactive attitude and take control of the roots of your pain, and you can eliminate headache triggers. That enables you to discover a new, improved, pain-free life.
The Lifestyle Villains That Trigger Headaches
To many headache sufferers, headaches seem an inevitable part of life. In fact, you can take preventive measures to reduce your pain or completely escape it. But first you have to recognize what is bringing on those debilitating aches.
Lower Your Risk Of Heart Attack
Heart attacks occur with frightening regularity. Every year, heart attacks strike more than 1 million Americans. According to the American Heart Association (AHA), 785,000 of these are first-time heart attacks and 470,000 of them are recurring, repeat attacks. But you can fight back: Many of these potentially deadly heart disasters are preventable with simple changes in lifestyle.
Don’t Sleep On Negative Feelings And Emotions
Difficult decisions can be made easier if you “sleep on it.” In contrast, after unfortunate news, trauma, a big argument or any emotional upset, sleep makes your bad feelings worse. So reduce mental strain after unpleasantness by staying awake for a while even if it’s the middle of the night. Otherwise, giving in to sleep magnifies and promotes your unsettled feelings.
Strokes Kill More People Than Ever Before
A couch potato lifestyle and diets filled with fast food burgers, fries, pizza, bacon and alcoholic beverages are leading to an increasing number of fatal strokes among Americans. Particularly alarming: Our dietary preferences for processed foods have resulted in kids and young adults having more strokes. But you and your family members can lower your risk with some simple lifestyle choices.
Scraping Pain Away
Chronic pain and muscle spasms can put a serious cramp in your lifestyle. When it hurts to get out of bed, hurts to get dressed and hurts to carry out daily activities, life becomes torture. But a wonderful Chinese technique called gua sha can scrape away that pain and actually offer enough relief to make pain medications unnecessary.
Beating Depression With Natural Methods
Many folks treat their depression with psychotherapy or prescription antidepressant drugs. And though many experts think a combination of these two are effective, no scientific evidence supports this supposition. In reality, simple, natural measures like more sleep, exercise and efforts at sustaining a positive attitude work better to combat depression than medication.
Acupuncture Offers Better Pain Relief
Although many conventional doctors doubt the effectiveness of acupuncture, this venerated medical technique produces profound benefits. Research at Duke University, for example, shows that acupuncture sessions can lead to significant pain relief. And the wonderful results of acupuncture are much more desirable than what you get from pain relief drugs and their troubling side effects.
Cut Calories To Expand Your Brain
The search for a pill to save the memory power of the aging brain is driving scientists to track the microscopic ways that nerve tissue changes with time. But until researchers devise a reliable way to block cognitive deterioration, you can take a simple natural measure to protect your mind: Eat less food. Lab tests show that eating 30 percent less food may keep you mentally sharper.
For Better Health, Focus On Calorie Quality Not Quantity
If you’re convinced that your health and weight problems stem purely from eating too many calories, reconsider your food choices. When it comes to keeping the pounds off and keeping healthy, it’s the quality — not the quantity — of your food and calories that make the difference in well-being.
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