Author Archive for Dr. Mark Wiley
Dr. Mark Wiley is an internationally renowned mind-body health practitioner, author, motivational speaker and teacher. He holds doctorates in both Oriental and alternative medicine, has done research in eight countries, mastering the world's holistic healing practices, and has developed a model of health and wellness grounded in a self-directed, self-cure approach. The Wiley Method provides a revolutionary way of providing recovery and prevention of chronic pain, illness and disease. Grab your FREE COPY of Dr. Mark Wiley's "The 3 Secrets to Optimal Health" by Clicking Here...
Fitness In Only 10 Minutes A Day: Video Instructions
Training with a weighted pole is an excellent and easy way to get in shape. You need just a few moments. Take a look at this video to learn how you can improve your health in just 10 minutes a day.
Step Into The Doorway To Pain Relief
Sudden stiffness and pain can strike any time, any place, anywhere on the body. But you don’t have to suffer without fighting back. The key to quick pain relief: Release the tightness and stretch painful muscles to bring fresh blood to the area and restore range of motion. All you need is a doorway to anchor a few simple stretches.
How To Create SMART Wellness Goals
If you want to feel healthier, more energetic and in control, there’s an effective, simple way to go about the task: Use the goal-setting concept known as SMART. When you make a health-boosting plan that’s Specific, Measurable, Attainable, Realistic and Timely, you’ll be amazed at what a difference it can make in your life.
Overcome Fatigue Naturally
Feeling tired or exhausted is a normal sign that it’s time to rest and sleep. But if you are constantly fatigued or excessively tired over time, you’re not healthy. The good news: With simple changes and natural remedies, you can defeat fatigue and live vibrantly.
Use A Pole To Get Fit In A Few Minutes A Day
Time is one of the most precious yet scarce commodities in our lives. So much to do and so little time. But health is more precious than time, though many of us neglect it. This needs to change: All you need is 10 minutes a day and a simple pole to vastly improve your fitness.
Get Started With The Best Breakfast
If you eat the blood-sugar slamming foods that Americans prefer for breakfast, you can expect to be besieged by all kinds of painful sensations and illness. Instead, you can take a lesson from Traditional Chinese Medicine (TCM) and start your day with a natural health-boosting food that’s filling and good for you.
Sleeping For Better Health
Not getting enough sleep at night can kill you. So can getting too much. Your body is calibrated to function at its best with just enough sleep. Otherwise, you risk health disaster.
Create Your Own State Of Health
Don’t believe that your health is beyond your control. Yes, illness derives from external agents that you contract, like the flu, or genetic predispositions like a familial tendency to be overweight. But with the right mindset you can robustly improve your health and wellness.
One-Size Pain Relief Does Not Fit All
Choosing among the overwhelming number of pain-relief medications in a pharmacy can be a daunting task. But your best course of action is to carefully analyze the source of your pain and use natural pain relief methods to stem the discomfort.
Eating For Weight Loss
If you want to lose weight, you can choose from a long list of diets: the Paleo, South Beach, Atkins, Weight Watchers, Vegan, Macrobiotic, et al. Unfortunately, all these diets have left the United States the fattest nation in the world, adrift in weight-loss marketing hype and stuck in lifestyles that keep so many of us overweight. But you can slim down with some simple strategies.
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