Easy Health Digest-January 2, 2020

Chemo leaves you exhausted, nauseous, confused and unable to focus (chemo brain), and even worse — at risk for other health problems, including heart disease. That’s why, when diagnosed with cancer, there’s one healthy habit your doctor will advise you to continue, and research shows the sooner the better…More »

Countless studies show aerobic exercise has a near-miraculous effect on brain aging. In fact, a 2016 study found it not only prevents age-related brain shrinkage and cognitive decline… it also reverses it. But, could yoga alone provide the same brain benefits that a run or a heart-pumping bootcamp class could? More »

Rroughly 700,000 people die per year from diseases that don’t respond to antibiotics worldwide. What can we do about it? Find alternatives for the antibiotics we’ve used over and over again for decades. And researchers from Northeastern University have just done exactly that… More »

About two-thirds of the U.S. population is overweight or obese. If you find yourself among that two-thirds, there’s something else you should know. If you get a flu shot, it will probably be less than effective. Here’s why and extra precautions you should take…
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