All Entries in the "Immunity" Category
Clear The Mystery Over Gluten Misery
Lingering, troubling health problems often stem from gluten. Gluten reactions can include digestive symptoms like gas, bloating, constipation or diarrhea; peripheral neuropathy (numbness or tingling in the extremities); mental and emotional imbalances; or autoimmune diseases such as Hashimoto’s thyroiditis and psoriasis. But your misery doesn’t have to remain a mystery: If a gluten-free diet improves your health or a lab test is positive, you can declare gluten the source of your difficulties.
Your Car Can Give You Pneumonia
If you warm up your car in your garage every morning or you spend a lot of time in heavy traffic, all that car exhaust may make you more prone to pneumonia.
Losing Weight By Going Gluten-Free
Nutrition experts continue to debate the effects of gluten on weight. Some argue that giving up gluten-containing foods made from wheat, barley and rye can help you shed pounds. Others maintain that if you don’t have celiac and aren’t gluten sensitive, forgoing gluten is senseless. But I know that when I gave up gluten I lost five pounds in three days effortlessly. And the weight has stayed off.
Stand Up To Stress
Modern society seems to specialize in creating stress for its inhabitants. Last month we coped with holiday stress. There’s no question that stress can wreck your health and make you prone to debilitating disease. And medical research shows that stress wreaks its havoc at the cellular level. Luckily, the tools you need to de-stress are absolutely free for the taking.
Ways To Get More Vitamin D During Cold And Flu Season
Over the past few years, there has been a great deal of discussion about the benefits of vitamin D, not only as an important nutritional supplement, but as a key ingredient in many alternative medicine practices. With cold and flu season here, it's time to understand a little more about this substance and how it can help the immune system fight disease.
Walk Or Run Away From A Cold
If you don’t want to get sick with a cold, start walking. Or run. Research shows you can decrease your chances of a cold by being physically fit.
Food and Other Allergies
Do you have allergies? If you answered no, are you sure about that? I’ll reveal how many kinds of illnesses, signs, or symptoms you never thought possible are due to allergies.
Get Social with Us!