All Entries in the "Memory and Brain Health" Category
The Happiness Secret: Keep Having New Experiences
If you find that things that should make you happy — like a new job or a new relationship — don’t produce lasting contentment, a new perspective on your circumstances may pull you out of the doldrums. You have to continually seek out new experiences with the ones you love and appreciate the worth of what you have.
What Doctors Won’t Tell You About The Drugs For Panic Disorder
In the mental health world, there are no cures. Mental health medicine offers only temporary relief. But you can learn to deal with things like panic attacks without using drugs.
Drinks Help You Think
Imbibing alcohol can make you talk louder, laugh harder and weave when you walk. As a bonus, scientists researchers have discovered that drinking, in moderation, can help you weave creative solutions to challenging mental problems.
Hospitalization Leads To Memory Loss
Memory loss can be a serious concern as you age. And now research shows that a stay in the hospital can speed this undesirable process for older adults.
Gluten-Free, Dairy-Free Diet May Help With Autism
A gluten-free, casein-free diet may improve behavior and physiological problems in some children with an autism spectrum disorder (ASD), according to research at Penn State.
14 Days To A Stronger Heart And A Quicker Mind
Simple changes in your exercise habits and diet can boost the health of both your heart and mind. The best part about these improvements: You don’t have to wait long to experience their benefits. Research shows that within 14 days of merely taking a daily walk and altering your diet your brain becomes more efficient. And losing just a few pounds produces fairly rapid payback in a stronger heart.
Statins Slow Your Brain Down
While many Americans take statin drugs to reduce their cholesterol in order to protect their heart, that reduction in cholesterol may be hurting their brains.
High Blood Pressure Means Low Brain Power
Another reason to keep your blood pressure down: People with higher blood pressure run a greater risk of losing their reasoning abilities.
Powering Up A Video Game With An Exercise Bicycle Powers Up The Brain
Working out on an exercise bicycle while you pedal through a make-believe video environment, can help keep your brain power stronger as you age.
Clear The Mystery Over Gluten Misery
Lingering, troubling health problems often stem from gluten. Gluten reactions can include digestive symptoms like gas, bloating, constipation or diarrhea; peripheral neuropathy (numbness or tingling in the extremities); mental and emotional imbalances; or autoimmune diseases such as Hashimoto’s thyroiditis and psoriasis. But your misery doesn’t have to remain a mystery: If a gluten-free diet improves your health or a lab test is positive, you can declare gluten the source of your difficulties.
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