All Entries in the "Mind & Body" Category
The Happiness Secret: Keep Having New Experiences
If you find that things that should make you happy — like a new job or a new relationship — don’t produce lasting contentment, a new perspective on your circumstances may pull you out of the doldrums. You have to continually seek out new experiences with the ones you love and appreciate the worth of what you have.
Meditation: Ancient Practice, Scientifically Proven Benefits
Meditation is like a wonder drug without undesirable side effects. Research shows it can reverse DNA damage, improve brain structure, drop heart disease risk, boost immunity, increase energy and reduce inflammation. A meditative mind may instill immensely improved health.
Overcome Fatigue Naturally
Feeling tired or exhausted is a normal sign that it’s time to rest and sleep. But if you are constantly fatigued or excessively tired over time, you’re not healthy. The good news: With simple changes and natural remedies, you can defeat fatigue and live vibrantly.
What Doctors Won’t Tell You About The Drugs For Panic Disorder
In the mental health world, there are no cures. Mental health medicine offers only temporary relief. But you can learn to deal with things like panic attacks without using drugs.
Reduce Your Chance Of Heart Attack By 50 Percent
Optimistically seeing your glass as half-full may determine your heart health and keep your arteries empty of health-threatening plaque.
Zap Your Stress And Get Re-Energized
Many of us need help to cope with stress. But some conventional and alternative treatments for stress and anxiety may leave you feeling drowsy or fatigued. The good news: Numerous natural therapies can keep you focused and sustain your energy all day, while helping reduce the anxiety and stress that can damage mental, physical and emotional health.
Hypnosis Relieves IBS
The symptoms of irritable bowel syndrome (IBS) — problems like stomach pain, irregular bowel habits and bloating — can be annoying enough to have you talking to yourself. But research now shows that having a hypnotherapist talk to you in the slow, calm voice that induces a hypnotic trance can produce long term IBS relief.
Feeling On Edge? Cool Off With Meditation
If your emotions are out of control and wreaking havoc on your life, meditation may be the tool you need to ease out of destructive feelings and improve your sociability.
Create Your Own State Of Health
Don’t believe that your health is beyond your control. Yes, illness derives from external agents that you contract, like the flu, or genetic predispositions like a familial tendency to be overweight. But with the right mindset you can robustly improve your health and wellness.
Meditation Strengthens The Brain
Research into the brain has shown that meditation strengthens the connection between brains cells. It also can decrease stress. And now a study at UCLA shows that meditating helps produce more folds in the brain’s cortex, a process that is believed to allow the brain to process information faster.
Get Social with Us!